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The Golf Matrix is designed for all professionals working in
golf to optimise performance and prevent injury.
The Golf Matrix provides specific testing and profiling
on 4 key elements:
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Specific
skills testing linked to injury risk and performance deficits
associated with key technique faults |
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Restrictions
that cause compensatory movements that are linked to injury
risk and performance consistency issues |
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High
threshold core strength testing linked to load or speed
related injuries and performance enhancement |
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Low
threshold motor coordination testing linked to injury
recurrence and injury associated with unguarded incidents |
The consequence of imbalance between mobility muscle
restrictions and stability muscle control or uncontrolled rotation
is:
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altered
swing path and ball flight |
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reduced
power & distance |
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injury |
This course details a series of simple movement tests to correct
muscle imbalance and rotation control problems. These tests
of range and tests of control find
and correct these movement faults improve control and co-ordination
of the golf swing.
By addressing the movement imbalances, it is possible to correct
restrictions and retrain control of the established (often unconscious)
compensations, which contribute to the swing fault in the first
place.
The benefits of correcting movement faults associated with the
golf swing are:
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improved
control and co-ordination |
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effortless
power |
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faster correction of imbalances contributing to swing
faults |
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faster
management of pain in golf |
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prevention
of recurrence of overuse injuries |
By improving control in this way it will make it easier to assimilate
skills taught by the golf professional, thus improving performance.
This in turn can help to reduce the golfer’s handicap
by making the reproducing your best swing more consistent.
About The Golf Matrix
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