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The Performance Matrix

The Performance Matrix  Movement and Performance Screen

 

 

The Pilates Matrix

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Autumn courses in the UK

Movement and Performance Screen and Advanced Movement Optimisation Training

 

Latest Research

Dancers experience significant more low back pain than non-dancers and are at increased risk of developing musculoskeletal injuries. The results of this study suggest that the outcome of two lumbopelvic movement control tests is associated with an increased risk of developing lower extremities or lumbar spine injuries in dancers.

This paper supports the use of movement control tests in the preventative screening programmes.

For more details see:

Roussel NA, Nijs J, Mottram S, Van Moorsel A, Truijen S & Stassijns Altered lumbopelvic movement control but not generalised joint hypermobility is associated with increased injury in dancers. A prospective study. (2009) doi:10.1016/j.math.2008.12.004

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