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The Performance Matrix

The Pilates Matrix

The Golf Matrix

Become a Performance Stability Certified Trainer


Use Pilates to its full potential

Endorsed by Suzanne Scott of the Scott Studio in Castle Cary, Somerset

“The Pilates Matrix is a groundbreaking model - I cannot recommend the Matrix courses highly enough to Pilates teachers wishing to take their movement observation and assessment skills to a new level. It represents the future for the Pilates profession and sets new standards of excellence for evaluation based practice”

The Pilates Matrix is a rigorous assessment system which identifies uncontrolled movement through the body with a series of specific tests. Adapted specifically for the Pilates environment, it reflects both contemporary scientific research and the Pilates tradition.

With the result of these tests a Pilates teacher will be able to adapt their knowledge of Pilates principles and repertoire to retrain the faults  that movement patterning identified. This will enable the teacher to deliver a programme of Pilates which is specific to each individual.

The Pilates Matrix can help you:

- direct and guide a specific selection of Pilates repertoire which will enhance your client's performance of Pilates repertoire and retrain the faults the tests have identified
- provide a simple but effective movement and core stability assessment system
- identify weak links related to potential performance deficits
- highlight potential injury risk
- design tailored individual retraining programmes to enhance stability and performance deficiencies identified for sports people of all levels of ability

For those working in a clinical environment this programme will enable you to design a retraining programme for a client with a recent or recurring injury who has been referred to you or assessed by you for movement retraining


Use Pilates to its full potential in health and performance screening and retraining.

Evidence: current musculoskeletal screening programmes do not predict or prevent re-injury in sport
What’s missing: testing functional movements to identify uncontrolled movement (weak links) with multi-joint actions
Assessing function: the site and direction of uncontrolled movement
Evaluating movement control in both low threshold and high threshold situations

The Pilates Matrix specifically addresses what’s missing.


An essential tool for those teachers who would like to use a logical approach when assessing their clients'


The Pilates Matrix courses are suitable for Pilates teachers and Pilates trained rehabilitation professionals who want to use Pilates in clinical practice. A good understanding of anatomy and physiology is strongly recommended for these courses.

Our courses are research and evidence based. All The Pilates Matrix courses are delivered by experienced tutors holding the Performance Stability Accreditation. On completion of Module 1 you will be eligible to gain certification as a Performance Stability Certified Trainer

The Pilates Matrix Advantage


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